Why consuming organic food is good for health..!!!!
It is important to know what you eat because healthy food choices lead to a healthy mind, body and soul. (Source: Getty/Thinkstock Images) It is often said that ‘we are what we eat’. As much as it is essential to have a nutritious diet, a proper balance of protein, carbohydrates, fat, fibre, vitamins, and minerals for a healthy lifestyle, it is also important to observe the effects of it on the environment. In India, a major problem of lack of nutrition in diet due to adulteration may lead to problems such as obesity, heart disease, high blood pressure, high cholesterol, depression and eating disorders. It is important to understand what you eat because the right food choices lead to a healthy mind, body and soul. with more awareness, the consumption of organic or naturally grown food has increased. Adopting an organic diet is a wise choice for both the environment as well as personal health. Organic items are free from harmful components and more nutritious than regular food alo...